Movement & Health Education:

Foundations 6-Week Intro Series
Weekly Classes

Printable Class Schedule

Weekly Classes

3 class formats, expertly designed to provide the most well-rounded, meaningful and enjoyable fitness experience. 

 

Only $15

Become a member and Save $$   Click here for details 
 
Getting started is easy.  Call to reserve your space today!  206.624.6693

Drop-ins Welcome!

Class Days/Times
                       
Monday        4:00 – 5:30 pm             STRETCH
Tuesday      6:00 – 7:30 pm             STRENGTH
Thursday     6:00 – 7:30 pm             LIVE
Friday           9:00 – 10:30 am           STRETCH
Saturday      8:30 – 10:00 am           STRENGTH
                     11:00 – 12:30 pm          LIVE

 

Foundations 6-Week Intro Series

What is Foundations?
Foundations is a group class combining play-based fitness and holistic health education.  Each 90 minute class gives a rich experience of vigorous movement and health guidance that leaves you laughing and sweating while charging your mind with the tools and supoort for optimal health.  

What are the benefits?
Feel Rejuvinated! 
It's a breath of fresh air from your typical fitness class...  And you will leave laughing, sweating and inspired!         

An added FREE bonus - Foundations also includes a FREE 6 Steps to Total Health workbook.  This book is powerful tool to help you stay on track and build yourself up for success!

Cost-Saving and Effective
Foundations is an affordable program that can save you money on costly healthcare expenses. 

Foundations Intro Series-  Six Weeks / Six 90 minute classes.
 
Only $150.00  

Getting started is easy.  Call to reserve your space today!  206.624.6693

Class Days/Times                         Dates:

Monday          6:00 – 7:30 pm       Jan. 4th – Feb. 8th